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March 25, 2024

The benefits of planks

The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced athletic performanc
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101 Ways to Save Money On Health Care

101 Ways to Save Money on Health Care

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