March 25, 2024
The benefits of planks
The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced athletic performanc
December 03, 2023
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What is your personal Mantra in life?
What is your personal mantra in life?
Personal Mantras for Being a Better Person | Everyday Power
A personal mantra is a positive phrase or an affirmative statement that you say to yourself for motivation or encouragement. A mantra is anything that motivates and inspires you to be your best self, including your: favorite quote.
June 02, 2023
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